This workshop is based on in-depth knowledge, deep values, potentialities, capacities, and acceptance of one’s whole reality. In this workshop, discover valuable elements of yourself, to progress toward living a positive relationship with yourself.

Objectives:
To live a positive relationship with yourself.
Reflect on your history and relationships, and how these affected your way of relating to yourself and others today.
Identify what is positive? What is not going so well?
What causes my relationship with myself to break down? Judgements of myself or others negative reactions? etc.
Discover ways to progress in order to have a positive and realistic relationship with yourself.
Remain in a place of true valuation of yourself.

Method:
Discover and educational framework and questions that guide you to reflect on your experiences and inner sensations, leading you to become more yourself, through writing and sharing(optional). We read notes and listen to commentaries from the facilitator giving us a psychological framework for understanding ourselves. Experience a methodical and gentle process. In a respectful relational environment that is vitalising and  life-giving, non-judgmental, and confidential.  Respecting equality, cultural and ethnic diversity.

Time: 9.30 – 4.00pm    

Venue: To be advised on registration          

Register by: 21 April 2026

For further information about the workshop or registration, please use the contact form below.